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I Reside in NJ with two sons and husband. The Youngest of 5 siblings and by far the most intelligent. ha ha. I like to try and see the fun and funny side of things. Being the only woman in the house , this is an absolute must to keep any level of sanity. I love my home and family. On the flip side, meeting new people and discovering what lies in their hearts' is fascinating to me.

Wednesday, June 8, 2011

Good morning Friends.

Summer is here. Well, not officially, but we are swinging right into sunny, warmth and I am excited. My favorite time of year. Just love the extended daylight, backyard barbecues, taking a swim or taking a float, the comfy flip flops and clothing and the sunshine.

How about you? Is there something you love about summer or an activity you prefer more this time of year? I'd love to hear from you.

Today's tips will be few and focused around catering the the senses and senses.

Since there are uniquely powerful emotional associations that are elicited by scent, the scents we bath in and surround ourseles with can have a powerful effect on our daily lives. This is where aromatherapy comes into play. For instance,

Vanilla Cream (though sweet smelling) can be used to ward off sweet cravings.

Peppermint can enhance both physical and mental energy and performance.

Grapefruit also has been found to increase alertness

Lavender scents can encourage relaxation and improve sleep quality

Orange aroma can boost mood and make people feel more relaxed during stressful activities.

Wether you are looking to destress, boost energy or satiate sweet craving surrounding your senses really does help naturally.

One last tip for today and reminder for your summer skin:

Use Sun protection.

Celebrate Fun in the Sun!
Kathy Miranda

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