About Me

My photo
I Reside in NJ with two sons and husband. The Youngest of 5 siblings and by far the most intelligent. ha ha. I like to try and see the fun and funny side of things. Being the only woman in the house , this is an absolute must to keep any level of sanity. I love my home and family. On the flip side, meeting new people and discovering what lies in their hearts' is fascinating to me.

Sunday, May 15, 2011

Serve This

If you are entertaining or hosting a Home Spa Party, You might want to keep the snacks simple, but in tuned with the idea of feeling well.  Too much heavy food might make your guests packed and uncomfortable.  Here are some easy fun alternatives to confections and heavy foods that will contribute to a successful event and allow you to enjoy your time there as well.

Let's take a look at Green Tea.
Green tea has been well studied and seems powerful in reducing breast cancer and skin cancer risks. Research also indicates that green tea fights fatigue, increases alertness and boosts metabolism.

Why not offer Green Tea hot or as a smoothie?

the following will serve 2.  Multiply as needed for # of guests.
1/2 c boiling water
2 small bananas
2 green tea bags
1 c frozen strawberries
1 c yogurt
a pinch of stevia

-prepare green tea by steeping in boiled water for 3 minutes
-remove tea bags and squeeze squeeze to remove any leftover tea from bags.
-let tea cool for 5 minutes
combine all ingredients into blender, blend until smooth and serve!

How about  offering a few these easy selections for nibbling
-dark chocolate
-red grapes
-fresh guacamole
-rice crackers

Envision your experience to be one that leaves you and your friends walking away feeling rejuvenated, relaxed and good from the inside out.

No comments:

Post a Comment